Men seeking to
improve their performance in bed might want to give exercise a shot.
Men who exercised
had substantially higher scores on a sexual-function questionnaire than men who
were sedentary, researchers report.
Looked at another
way, men who were moderately active -- walking briskly just 30 minutes a day,
four days a week, or the equivalent -- were about two-thirds less likely to
have sexual dysfunction than their sedentary counterparts, says Erin McNamara,
MD, of Duke University Medical Center.
"If men won't exercise
for their cardiovascular health, maybe they will for their sexual
function," she tells WebMD.
The findings were
presented at the annual meeting of the American Urological Association.
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Exercise, Sex, and Healthy Men
While several
studies have shown that exercise may help improve sexual function in obese men,
very few have looked at the relationship between exercise and sex in healthy
men, McNamara says.
So she and
colleagues studied 178 healthy men, average age 62, about two-thirds of whom
were white and one-third, black.
Participants filled
out sexual functioning questionnaires that covered six areas: ability to have
an erection, ability to reach orgasm, quality of erection, frequency of
erection, overall sexual function, and sexual problems.
Their answers were
converted to a numeric score on a 0 to 100 scale and averaged into an overall
sexual function score in which higher scores corresponded to better function.
More Than Half of Men Sedentary
The men also
completed an exercise survey that asked how often they engaged in mild exercise
(such as yoga), moderate exercise (such as brisk walking), and strenuous
exercise (such as jogging) in a typical week, as well as average duration of
their workouts.
Based on those
answers, 53% of men were sedentary, 14% were active, 9% were moderately active,
and 24% were highly active, McNamara says.
Brisk walking 30 minutes a day, four or five days a week, or the equivalent
would fall into the moderately active category; jogging or swimming on the same
schedule would place a man in the highly active category.
More Active Men Had Higher Sex Function Scores
The men's average
sexual function score was 53 points.
The sedentary men
scored only 43 points. Moderately active men scored 72, and highly active men
scored 70 points.
After adjusting for
factors that could affect sexual functioning -- age, race, body mass index, heart
disease, diabetes, and depression -- the researchers found that more active men
still had significantly higher sexual function scores.
Men who were
moderately or highly active were 65% less likely to have sexual dysfunction --
defined as a sexual function score of less than 40 -- than sedentary men.
Healthy Lifestyle Associated With Healthy Sex Lives
McNamara
hypothesizes that exercise can increase blood flow through the penis, making it
easier to get an erection.
Also, working out may make men feel better about themselves and that in turn
may improve sexual prowess, she says.
Ira Sharlip, MD,
clinical professor of urology at the University of California, San Francisco,
says that the findings are in line with other research suggesting healthy
lifestyles are associated with healthy sex lives.
But the study
doesn't prove cause and effect, he tells WebMD.
"You can't
conclude that better exercise leads to better sex. It could be that because
these men are healthy, they can exercise more and they have better sexual
health," Sharlip says.
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