In case you
need an extra excuse to get busy tonight, new research from Oregon State
University suggests an active sex life at home many actually
improve your satisfaction and engagement at work.
The study,
which was published in the Journal of Management, included 159 married
employees. Each day for two weeks, the participants completed surveys about
their sex habits and mood.
After
analyzing the responses, researchers found that when people had sex with their
partners, they reported better moods the next day, and as a result,
were more likely to enjoy and immerse themselves in their tasks.
"We make jokes about people having a 'spring in their step,' but it turns
out this is actually a real thing and we should pay attention to it," said
lead researcher Keith Leavitt, an associate professor at OSU's
College of Business, in a press release.
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The study also
revealed that on the flip side, bringing work stress home can have a
negative impact on a person's sex-life. The effect was true for both
men and women, even after researchers controlled for marriage satisfaction and
quality of sleep.
The notion
that getting lucky at night can lead to a better tomorrow isn't
terribly surprising, because we know sex is a great mood booster (thanks,
dopamine!). But more research is needed on how your time between the sheets
affects your time behind your desk.
Leavitt is
optimistic the new findings will have a positive impact on the way we
value a healthy sex life. "This is a reminder that sex has social,
emotional, and physiological benefits, and it's important to make it a
priority," he said. "Making a more intentional effort to maintain a
healthy sex life should be considered an issue of human sustainability, and as
a result, a potential career advantage.”
In fact, he hopes employers will take note and do their part to create better
work-life balance. But until our bosses start implementing sex breaks (like
one town in Sweden is considering), it certainly can't hurt to test out
Leavitt's advice on your own time. You know, in the name of work productivity.
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